Swedish Massage 60 Min $50
Swedish massage is the most popular massage technique for those with sore muscles, in need of relaxation or stress relief. During your session, your massage therapist will use a hypoallergenic fragrance free lotion to facilitate smooth, gliding strokes called effleurage. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits such as increased circulation, increased lymph flow and lower blood pressure.
Deep Tissue Massage 30 / 60 /90 Min $30 / $50 / $70
Most people think that this modality has to hurt to be effective. Nothing could be further from the truth. The term "deep tissue" refers to the layers of muscles being addressed. Muscles that are closest to the skin are worked first and more pressure is applied to the area as those muscles relax. This allows access to the muscles below or "deeper" in the body.
If the pressure of your massage exceeds that "hurts so good" level, you need to let your therapist know so that he/she does not injure your muscle tissue. As a general rule, you should never experience soreness for more than 48 hours after your massage. This soreness should be similar to what would be experienced after a good work out in the gym.
Sports Massage 30 / 60 / 90 Min $30 / $50 / $70
Sports massage has many benefits. In addition to feeling good, sports massage reduces the heart rate, lowers blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility and relieves pain. Sports Massage can also include pre-event, post-event and maintenance techniques that promote greater athletic endurance, performance and lessen the chances of injury.
Hot Stone Massage 60 Min $65
Indulge yourself with a luxurious hot stone massage. Smooth stones are heated in water to a safe temperature and applied using hypoallergenic oil to glide across the muscle tissues. The application of the hot stone on the muscle tissues melts away tension and leaves you with an overwhelming sense of relaxation.
Schedule Online or Call 719.671.8978